Moving through the Winter
Gia Alkiremovement, mindful movement, physical health, physical wellness, yoga, strength training, cardio, winter, winter blues, SAD
OCD and the Holidays
Morgan CoblerOCD, obsessive compulsive disorder, mental health, holidays, holiday stress, mental wellness, support network, boundaries, boundary, coping skills, coping strategies, RAIN, acceptance, self-compassion
What to Say?
Sierra Wallertherapy, therapy session, teletherapy, telehealth, counseling, chicago counseling, female therapist chicago, session topics, talk therapy, mental health, mental health intervention, mental health and wellbeing, well being, wellness, social health, social wellness
Burnout Before the Holidays
Gia Alkireburnout, holidays, mental health, seasonal affective disorder, seasonal depression, fall, autumn, gratitude, boundaries, let go
Finding Calm Amid the Chaos
Therapy Book Club
Sierra Walleradhd, executive dysfunction, how to keep house while drowning, kc davis, book club, book review, book, self help book, mental health book, mental health intervention, mental health, mental health and wellbeing, mental wellness, mental skills, psychoeducation, psychology, bibliotherapy
Understanding Neurodiversity
From Rush to Rest
Sierra WallerKatie McLaughlin, the.mindful_therapist, the mindful therapist, Progressive Muscle Relaxation, PMR, Deep breathing, relaxation techniques, stress management, stress reduction, stress, get outside, deep belly breathing, morning routine, doom scrolling, social media, meditation, mindfulness, focus, attention
