Mindfulness Myth
From Rush to Rest
Sierra WallerKatie McLaughlin, the.mindful_therapist, the mindful therapist, Progressive Muscle Relaxation, PMR, Deep breathing, relaxation techniques, stress management, stress reduction, stress, get outside, deep belly breathing, morning routine, doom scrolling, social media, meditation, mindfulness, focus, attention
Mind Garden
Sierra WallerCome As You Are, Dr. Emily Nagoski, book review, book metaphor, metaphor, mental skills, mental tools, mental imagery, mental wellness, mental health, metaphors, inner garden, process questions, journal prompts, mental health intervention, mindfulness, books on self-compassion, book
Breathwork
Ally Bentzbreathwork, breathe, breath, breathing, breathing techniques, mental health facts, mental skills, mental health, mindfulness, 4-7-8, 4-7-8 breathing, diaphragmatic breathing, belly breathing, box breathing, 4-4-4 breathing, physical wellness, physical health
Mind-Body Approach to Therapy
Rikki Casasmind body, mental health, physical health, reiki, sport psychology, tai chi, qi gong, yoga, exercise, EMDR, Biofeedback, mindfulness, meditation, top-down approaches, bottom-up approaches
Ideal Morning Routine
Rikki Casasmorning routine, mental skills, mental wellness, physical health, physicalwellness, sleep, sleep hygiene, morning, night, night owl, mindfulness, meditation, gratitude, planning, organization, hydrate, hydration, nourishment, nutrition, screen time, movement, exercise
