Mindfulness Myth
Moving through the Winter
Gia Alkiremovement, mindful movement, physical health, physical wellness, yoga, strength training, cardio, winter, winter blues, SAD
OCD and the Holidays
Morgan CoblerOCD, obsessive compulsive disorder, mental health, holidays, holiday stress, mental wellness, support network, boundaries, boundary, coping skills, coping strategies, RAIN, acceptance, self-compassion
What to Say?
Sierra Wallertherapy, therapy session, teletherapy, telehealth, counseling, chicago counseling, female therapist chicago, session topics, talk therapy, mental health, mental health intervention, mental health and wellbeing, well being, wellness, social health, social wellness
Burnout Before the Holidays
Gia Alkireburnout, holidays, mental health, seasonal affective disorder, seasonal depression, fall, autumn, gratitude, boundaries, let go
Finding Calm Amid the Chaos
