Posts tagged mental wellness
Train the Mind, Not Miles
Gia Alkiremental performance, mental imagery, mental skills, mental wellness, mental health intervention, mental health tips, mental toughness, marathon running, marathon training, marathon, goal setting, self-talk, positive self-talk, focus, support network, support system
OCD: Myth or Fact?
Morgan CoblerOCD, obsessive compulsive disorder, obsessions, compulsions, tiktok, diagnosis, mental health diagnoses, mental health, mental wellness, acceptance and commitment therapy, evidence based treatment, exposure and response prevention, ERP, ACT
Improve Body Image
Rikki Casasbody image, body neutrality, body positivity, mind body therapy, body dysmorphia, social wellness, physical wellness, mental health intervention, mental wellness, mental skills
Body Image + Self-Esteem
Rikki Casasbody image, positive body image, healthy body image, poor body image, self-esteem, self-confidence, self-care, self-criticism, mental health intervention, mental health tips, mental wellness, physical wellness
The Ins + Outs of ADHD Meds
Ally BentzADHD, neurodiversity, neurodivergence, neurodiversity movement, medication, medications, stimulants, nonstimulants, adhd medications, adhd management, medication management, mental health, mental wellness
Pets + Mental Health
The Power of Affirmations
Ally Bentzaffirmation, affirmations, daily affirmations, mantras, mental health mantra, mental health intervention, mental skills, mental rehearsal, self-talk, self-compassion, positive self-talk, mental wellness, neuroplasticity
OCD and the Holidays
Morgan CoblerOCD, obsessive compulsive disorder, mental health, holidays, holiday stress, mental wellness, support network, boundaries, boundary, coping skills, coping strategies, RAIN, acceptance, self-compassion
