mental wellness — Mental Health Blog — Health in Tandem | Mental Health Therapy in Lakeview, Chicago

Posts tagged mental wellness

The Ins + Outs of ADHD Meds

The Ins + Outs of ADHD Meds

For those of us struggling to manage ADHD symptoms, even after working through them in therapy, medication might be the next option to try. This blog discusses the two types of ADHD medications, how they work, and who may be a good candidate for them.

Ally BentzApril 24, 2025ADHD, neurodiversity, neurodivergence, neurodiversity movement, medication, medications, stimulants, nonstimulants, adhd medications, adhd management, medication management, mental health, mental wellness

Pets + Mental Health

Pets + Mental Health

Happy National Pet Day! At Health in Tandem, we’re celebrating the furry friends who brighten our lives. Pets bring us joy, companionship, and even improve our health in so many ways. Check out our blog for more on the benefits of having pets!

Amanda CollinsApril 11, 2025[ets, emotional support animals, mental health, mental wellness, environmental wellness, physical health, physical wellness, pets and mental health, the power of pets

The Power of Affirmations

The Power of Affirmations

Ally BentzMarch 28, 2025affirmation, affirmations, daily affirmations, mantras, mental health mantra, mental health intervention, mental skills, mental rehearsal, self-talk, self-compassion, positive self-talk, mental wellness, neuroplasticity

OCD and the Holidays

OCD and the Holidays

Morgan CoblerNovember 15, 2024OCD, obsessive compulsive disorder, mental health, holidays, holiday stress, mental wellness, support network, boundaries, boundary, coping skills, coping strategies, RAIN, acceptance, self-compassion

Therapy Book Club

Therapy Book Club

Sierra WallerSeptember 23, 2024adhd, executive dysfunction, how to keep house while drowning, kc davis, book club, book review, book, self help book, mental health book, mental health intervention, mental health, mental health and wellbeing, mental wellness, mental skills, psychoeducation, psychology, bibliotherapy

Understanding Neurodiversity

Understanding Neurodiversity

Ally BentzSeptember 9, 2024neurodiversity, adhd, autism, neurodiversity movement, neurodivergence, mental health, mental wellness, conformity

Beach Body Positivity

Beach Body Positivity

Ally BentzJune 14, 2024body positivity, body neutrality, body image, body scan, bathing suits, summer weather, summer body, healthy body imge, negative body image, healthy body image, beach, summertime, summertime chicago, mental wellness, mental health, physical wellness, physical health

Mind Garden

Mind Garden

Sierra WallerJune 5, 2024Come As You Are, Dr. Emily Nagoski, book review, book metaphor, metaphor, mental skills, mental tools, mental imagery, mental wellness, mental health, metaphors, inner garden, process questions, journal prompts, mental health intervention, mindfulness, books on self-compassion, book