Posts tagged self-compassion
OCD and the Holidays
Morgan CoblerOCD, obsessive compulsive disorder, mental health, holidays, holiday stress, mental wellness, support network, boundaries, boundary, coping skills, coping strategies, RAIN, acceptance, self-compassion
A Guide to Self-Compassion
Sierra Wallerself-criticism, compassionate self-awareness, mental health and wellbeing, internal dialogue, Dr. Emily Nagoski, Come As You Are, Stress hormones, self-compassion, positive self-talk, behaviorism, B.F. Skinner, Operant Conditioning, Dr. Kristin Neff, Resilience, mistakes, self-worth, self-awareness, self-talk, trust with oneself, books on self-compassion, podcast interviews, YouTube videos
I love you, I'm sorry
Rikki CasasI love you, I'm sorry, Please forgive me, Thank you, self-compassion, self-talk, self-care, thought reframing, restructuring thoughts, cognitive distortions, IFS, 6 Fs, emotion regulation, emotional wellness, emotional thougths, mental health, mental wellness, relationships, relationship to self, self, internal family systems
Self-Compassion
