Posts tagged Come As You Are
Mind Garden
Sierra WallerCome As You Are, Dr. Emily Nagoski, book review, book metaphor, metaphor, mental skills, mental tools, mental imagery, mental wellness, mental health, metaphors, inner garden, process questions, journal prompts, mental health intervention, mindfulness, books on self-compassion, book
A Guide to Self-Compassion
Sierra Wallerself-criticism, compassionate self-awareness, mental health and wellbeing, internal dialogue, Dr. Emily Nagoski, Come As You Are, Stress hormones, self-compassion, positive self-talk, behaviorism, B.F. Skinner, Operant Conditioning, Dr. Kristin Neff, Resilience, mistakes, self-worth, self-awareness, self-talk, trust with oneself, books on self-compassion, podcast interviews, YouTube videos
