Moving through the Winter
Gia Alkiremovement, mindful movement, physical health, physical wellness, yoga, strength training, cardio, winter, winter blues, SAD
Mind-Body Approach to Therapy
Rikki Casasmind body, mental health, physical health, reiki, sport psychology, tai chi, qi gong, yoga, exercise, EMDR, Biofeedback, mindfulness, meditation, top-down approaches, bottom-up approaches
