Burnout Before the Holidays

As we approach the end of October we come closer to the festive season. This can be a very refreshing time of year for people as the weather cools down, you can wear your favorite fall sweater and order that pumpkin spice latte while celebrating the holidays. However, this can also be a time that brings a busy and stressful work season, endless to-do lists, and overwhelming responsibilities. This fall, as we embrace the leaves changing colors and breathe in the crisp air, let’s also take some steps to protect our mental well-being. Below are a few helpful fall-themed strategies to prevent that end of year burnout!

Embrace Letting Go

Fall is short for “the fall of leaf,” which allows for new growth in the upcoming spring. This is a great time to practice letting go of unnecessary stressors or certain tasks that aren’t serving you anymore. Take a moment to prioritize what truly matters, and allow the rest to fall away.

Create Cozy Boundaries

This time of year brings a natural inclination to retreat indoors and create a cozy space. We can also apply this to our emotional boundaries. The holiday events and social commitments can be fun to engage in, but it is also important to carve out some time for yourself. Create that “cozy space” that allows you to recharge when needing a break from the festive chaos! 

Practice Gratitude

Thanksgiving is right around the corner which brings reflection and gratitude, but doing so doesn’t have to wait until the holiday! Gratitude practice is a great tool to help you stay grounded amidst the busy season. Shifting your focus to what you are thankful for and appreciate can lower your stress levels.

Fall is a wonderful time of year for many reasons, and it can be a wonderful opportunity to slow down, let go of your stressors, prioritize restfulness and find joy in your day-to-day life. Using these tips can help you prepare for the holidays in a mindful way!