Finding Calm Amid the Chaos
Finding Calm Amid the Chaos: How to Manage Political Anxiety
As the upcoming election looms, many people are feeling a palpable sense of anxiety. Whether it’s conversations at work, in therapy sessions, or with loved ones, the tension is almost inescapable. Reports of increased anxiety, disrupted sleep, depressive episodes, and even fractured relationships are becoming common. It seems that the current political climate is affecting everyday Americans in ways that previous eras of political division did not. So, how can we manage this anxiety and maintain our well-being during such uncertain times?
The Root of Anxiety: Uncertainty
At the heart of much political anxiety is uncertainty. As humans, we crave predictability; we want to know what the future holds so we can plan accordingly. Unfortunately, elections introduce a level of uncertainty that can be unsettling. Even days after election day, the outcomes might remain unclear, amplifying our anxiety. Acknowledging that uncertainty is a significant trigger can help us understand our feelings better.
Increasing Self-Care
In times of stress, prioritizing self-care becomes essential. This can be as simple as indulging in activities that bring you joy and relaxation. Whether it’s taking a warm bath, enjoying a massage, walking in the park, or binge-watching a favorite TV show, make time for yourself. You deserve it.
Limit Exposure to the News
While it’s important to stay informed, overexposure to the news can heighten anxiety. One way to manage this is by setting boundaries on your news consumption. Consider listening to a brief daily podcast that highlights major stories or opt for reading the news, which may be less emotionally triggering than watching it. Limiting your intake can help maintain your mental well-being.
Talk About Your Feelings
Bottling up emotions can intensify anxiety. Instead, share your feelings with someone you trust—a friend, family member, partner, or therapist. Expressing your thoughts can diminish their power and reduce any associated shame. If talking feels too overwhelming, journaling can be an effective alternative. Writing down your feelings helps in processing and moving through emotions.
Know Your Triggers
Understanding what triggers your anxiety is crucial. Whether it’s certain social media platforms, TV channels, or specific individuals, recognizing what doesn’t serve you can help you manage your exposure. If someone frequently brings up politics, consider using one of these responses:
“I’m taking a mental break from discussing politics for now.” (Then redirect the conversation to a different topic.)
“I haven’t been following the news, so I don’t have much to say.”
“We can agree to disagree. I’d rather hear about [insert topic here].”
If all else fails, simply excuse yourself: “I’m going to grab some food,” or “Do you know where the restroom is?”
Know That You’re Not Alone
It’s important to remember that you’re not alone in feeling this way. Research indicates that many Americans are increasingly anxious about the political landscape. No matter where you fall on the political spectrum, it’s normal to feel overwhelmed. Focus on what you can control, like voting, advocating for causes you believe in, volunteering, or donating to campaigns.
Embrace the Process
Lastly, try to find some positives in the electoral process. Whether it’s enjoying convention speeches, discovering new perspectives, or simply acknowledging that we’re all in this together, embracing the process can be empowering.
In these uncertain times, managing political anxiety is essential for our well-being. By increasing self-care, limiting news exposure, talking about our feelings, and knowing our triggers, we can better navigate the challenges ahead. And remember, you’re not alone—many others are feeling the same way, and together, we can get through this.