Meet Ally

couples therapy | ADHD + autism spectrum | grief | anxiety + depression | trauma

Let’s work together to create a fulfilling and meaningful life. Using humor and empathy, I create a nonjudgemental space to help you explore your thoughts, feelings, and behaviors and the connection between them. We can discuss your unique experiences, how they affect who you are now, and who you would like to be. Focusing on your strengths and values we will create an individual treatment plan and goals to help you live a happier and healthier life. 

I believe that everyone can benefit from therapy, whether in a few sessions or with more long term care, and I believe that when we ignore mental health problems they tend to come back. So let’s take the time to process what is going on. If you feel now is the right time to start or resume therapy, I look forward to working with you.