Meet Nicole

self-esteem | relationship issues | trauma | life transitions | body image | anxiety + depression

Take a moment to acknowledge the courage it took to get here. It is possible to find clarity in the midst of what may feel like chaos, and this is the first step. There is a part of you that wants healing, comfort and understanding. Maybe a harsh inner critic, past trauma, relationship difficulties, life transitions or general “stuckness”  have brought you to this point. All of who you are is welcomed here. 

My passion is directed in understanding the complexity of an individual. Thus, I apply a holistic, compassionate, and integrative approach. Together we will work to shift your attention inward and get to know and understand your vast inner world; the unique, conflicting parts of yourself and the signals and sensations your body sends you to help you know what you need and feel. 

By exploring the nuance and contradictions in ourselves and our lives, we can learn to harness courage and flexibility to “live in the gray” versus being bound to the black-and-white rigidity of our unhelpful beliefs and thoughts. We will discover the impact of your history on who you are and how you show up in the world and develop adaptive techniques and present moment awareness to help you lead a more intentional and aligned life.